Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Sean
Bateman
4:30 PM CrossFit
5 + 8
Ski, no bikes left
2
Joseph
Thompson
 5:00 AM CrossFit
4 + 24
2
Justin
Oaks
6:00 AM CrossFit
4 + 24
3
Jason
Haddox
5:30 PM CrossFit
4 + 7
4
Connor
Eastwood
4:30 PM CrossFit
4 + 1
5
Anthony
Hendricks
5:30 PM CrossFit
3 + 4
6
Khris
Carter
6:30 PM CrossFit
4 + 13
16cal bike, 8 pull ups, 16 db thrusters
7
Justin
Smith
 5:00 AM CrossFit
4 + 0
16 cal Skierg, 10 right leg DB SU 35 lbs, 8 green band pu
8
William
Blue
6:30 PM CrossFit
3 + 128
8 strict pull-ups
9
Eric
Vorce
6:30 PM CrossFit
3 + 40
16 box step ups, 16 cal spin bike, 8 strict ring rows
10
Frank
Daughtry
8:30 AM CrossFit
3 + 8
25 lb banded pu
11
Brandon
White
5:30 PM CrossFit
3 + 6
18cal bike erg/50# box/BPU
12
Ryan
Brainard
6:00 AM CrossFit
2 + 37
Ring rows, 40# DB
Female Clients
1
Samantha
Sinel
4:30 PM CrossFit
3 + 8
bike
2
Sam
Quale
8:30 AM CrossFit
3 + 4
3
Agustina
Leal
8:30 AM CrossFit
4 + 15
20Db Step up
4
Codi
Ready
4:30 PM CrossFit
4 + 7
Rx except banded strict PU
5
Heather
Elliott
6:30 PM CrossFit
3 + 36
15lb step ups Ring row
6
Tina
Broxterman
 5:00 AM CrossFit
3 + 33
35# and blue/red PU
7
Allison
Tomash
5:30 PM CrossFit
3 + 31
8
Robin
Ballero
5:30 PM CrossFit
3 + 26
9
Brianna
Hendricks
4:30 PM CrossFit
3 + 16
Band pull-ups
10
Roya
Aliha
8:30 AM CrossFit
3 + 14
banded pull ups/30 lb DB
10
Stacey
Chandler
6:30 PM CrossFit
3 + 14
10 cal bike, jumping pullups from 2 15#plates, 25# db step up.
11
Valeria
Gamboa
6:30 PM CrossFit
3 + 6
8RR, 12 CAL BIKE, 16 S-DB SU W/ 20LB
12
Gerri Ann
Haddox
6:30 PM CrossFit
3 + 5
Red/blue band pu, rest rx
13
Alexia
Petersen
4:30 PM CrossFit
3 + 2
1st round rx, 2/3rd with red band rx everything else
14
Ashley
Harris
4:30 PM CrossFit
3 + 0
Pullups w red and blue bands
15
Alishia
Lacosse
5:30 PM CrossFit
2 + 30
12 cal bike, RR, bw step ups (17 wks)
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