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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 091924 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 4:00 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday 091924
CrossFit
Metcon (Time)
10 Rounds:
12 Kettlebell Swings (53/35)
30 Double Unders
– 15:00 Time Cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2024
Male Clients
Female Clients
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