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J.T.
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 092024 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CrossFit: 6:30 AM
CROSSFIT: 8:00 AM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Friday 092024
CrossFit
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 20, 2024
Male Clients
1
Ed
Walsh
CROSSFIT: 6:30 AM
10:07
pike Pu off a 24-inch box, 20-inch box dips, knee pushups
2
John
David Miller
CROSSFIT: 6:30 AM
11:26
Box pike, box ring row,
3
Mike
Swider
CROSSFIT: 6:30 AM
13:47
HSPU off a box, Matador dips
Female Clients
1
Leonie
Kirby
CrossFit: 4:00 PM
7:18
Box hand stand push ups, Box Dips and knee push up.
2
Teresa
Dobson
CrossFit: 5:15 PM
8:03
3-6-9 off box pu/ 21-15-9 box dips/ 21-15-9 knee pu/ box pu
3
Nylah
Interrante
CrossFit: 5:15 PM
9:17
Box HSPU, box dips, box PU
4
Nicole
Hume
CROSSFIT: 8:00 AM
10:58
Pike PU off box, modified ring dips
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
12:58
20" box: pike pushups, box dips, box pushups
6
Christina
Pierotti
CROSSFIT: 8:00 AM
13:04
PU from knees on 24” box Matador dips 15/9/6 mostly regular PU so...
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