Whiteboard: 
Friday, September 20, 2024
Male Clients
1
Ed
Walsh
CROSSFIT: 6:30 AM
10:07
pike Pu off a 24-inch box, 20-inch box dips, knee pushups
2
John
David Miller
CROSSFIT: 6:30 AM
11:26
Box pike, box ring row,
3
Mike
Swider
CROSSFIT: 6:30 AM
13:47
HSPU off a box, Matador dips
Female Clients
1
Leonie
Kirby
CrossFit: 4:00 PM
7:18
Box hand stand push ups, Box Dips and knee push up.
2
Teresa
Dobson
CrossFit: 5:15 PM
8:03
3-6-9 off box pu/ 21-15-9 box dips/ 21-15-9 knee pu/ box pu
3
Nylah
Interrante
CrossFit: 5:15 PM
9:17
Box HSPU, box dips, box PU
4
Nicole
Hume
CROSSFIT: 8:00 AM
10:58
Pike PU off box, modified ring dips
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
12:58
20" box: pike pushups, box dips, box pushups
6
Christina
Pierotti
CROSSFIT: 8:00 AM
13:04
PU from knees on 24” box Matador dips 15/9/6 mostly regular PU so...
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