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Clean + Hang Clean

TGIF

CrossFit - Fri, Sep 20

Strength

Clean + Hang Clean (Weight)

6x1

*Build in weight each set

Alternate workout:

1A: Single Leg KB RDL 4x6 each side

1B: Super mans 4x8

TGIF (Time)

Ladder 10-1 For Time:

T2B

Burpee Box Jumps 20’

Ladder 10-1:

Hollow body rocks

Up downs

Want to see some of these movements in action? Check out our .