Alternate workout:
Barbell Hip thrust or DB Hip thrust 4x10
Every 5 min for 15 minutes:
15/9 Cal Echo Bike
60 Double unders
15 WBS 20/14# 10/9ft Target (RX=Rig Target for Men)
*Score your Slowest Round
Alternate Workout (Every 5 min)
15 Cal Row
40 DU
15 Jump Squats
*score slowest time: