200m Run

Into..

:30/:30 Banded Ankle Distractions

:30/:30 Banded Lateral Hip Distraction

:30/:30 Banded Anterior Hip Distractions

Into…

2 ROUNDS

30 Single Unders

5/5 Hip Airplanes

10/10 Adductor Rocks

5/5 Staggered Stance Good Mornings

5/5 Reverse Lunge to High Knee Jump

Into…

200m Time Trial

MIN 1 - 200m Run

MIN 2 - 50 Double Unders

MIN 3 - 200m Run

MIN 4 - Max Alt. Lunges

MIN 5 - Rest

(Score is Total Lunges)

MIN 1 - 150m Run

MIN 2 - 100 Single Unders

MIN 3 - 150m Run

MIN 4 - Max Alt. Lunges

MIN 5 - Rest

(Score is Total Lunges)

MIN 1 - :40 Single DB Curls

MIN 2 - :40 Single DB Overhead Tricep Extensions

(No Measure)