1 set:2:00 run, bike, or row3 sets:6 push-ups8 alternating Cossack squats10 dumbbell goblet squats
3 sets::30 cobra stretch:30 Spiderman stretch, left:30 Spiderman stretch, right
5 sets for reps:1:00 dumbbell squats- Rest 2:00 between sets.- Use two dumbbells. Go as heavy as possible.