1. Movement Prep/Activation
3 Sets 30-second Single Unders10 Alternating V-Ups5 Inch Worms2. Workout Prep2 sets:10 Double Unders4 V-Ups1 Wall Walk
10 minute EMOMOdd Minute:20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall
Or 16 Box Handstand Shoulder Taps [right/left = 2 taps]Even Minute:
30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/bench
Videos:Handstand Shoulder TapsBox Handstand Shoulder TapsPlank Shoulder Taps Ring Push UpPush UpElevated Push Up
3 Rounds100 Double Unders30 V-Ups5 Wall Walks