2 ROUNDS
30 SEC OH LAT STRETCH ON WALL
10 PVC PASSTHRUS
20 SEC BOTTOM SQUAT HOLD
5 BANDED OHS W/ 5 SEC PAUSE IN BOTTOM
10 ROUNDS
10 BURPEES TO 6” TOUCH
10 T2B
**18 MIN CAP
**BEST SCORES SUB 15
3 ROUNDS
20 SEC PER SIDE PLANK STAR HOLD