Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
David
Young
CrossFit:5:30pm
35:32
8:10, 17:40, 26:40, 35:32
2
Leo
Brito
CrossFit:6:00 AM
26:45
3 HS against the wall 1 HS facing the wall row
3
Alexander
Lautenschl ...
CrossFit:6:00 AM
29:30
10” line handstand hold
Female Clients
1
Blythe
Hewitt
CrossFit:6:00 AM
30:10
2
Sue
Mulvaney
CrossFit:9:30 AM
22:25
Wall facing hs hold, all holds ub except rings (20/10)
3
Courtney
Guerriero
CrossFit:9:30 AM
23:07
Row and wall facing handstand hold
4
Dominique
Femia
CrossFit:6:00 AM
31:55
Steven assisted free handstand holds
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