New! Have a friend drop-in with you any time for free. Just give them the little flyer at the front desk with the code to wave the drop-in fee for any class.
Group stretch:
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Warm up AMRAP in 6 min:
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Choose below based on your current strength level.
Each set below is to muscle fatigue, aiming for no more than 10 reps and no less than 5 reps on any of the exercises.
We start each set every 2 min:
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4 rounds for time:10/15-cal bike:30 accumulated false grip hang hold w/ lax balls10/15-cal bike:30 accumulated free handstand hold10/15-cal bike:30 accumulated ring support hold
--or--
4 rounds for time:10/15-cal any machine:30 accumulated dead hang hold10/15-cal any machine:30 accumulated wall facing handstand hold 10" line10/15-cal any machine:30 accumulated ring support hold
4 rounds for time:10/15-cal any machine:20 accumulated toe assisted dead hang hold10/15-cal any machine:20 accumulated wall facing handstand hold 3' line10/15-cal any machine :20 accumulated toe assisted ring support hold