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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 091824 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 4:00 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Wednesday 091824
CrossFit
Metcon (Distance)
5 Rounds:
:20 Row
Rest :40
:30 Row
Rest :30
:40 Row
Rest :20
:50 Row
Rest :10
1:00 Row
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2024
Male Clients
1
Chris
Wen
CROSSFIT: 5:15 PM
5116 meters
Accumulating - 1043, 2077, 3094, 4097, 5116 Each round - 1043, 10...
2
Ryan
Paulsen
CROSSFIT: 6:30 AM
5072 meters
3
Mike
Swider
CROSSFIT: 6:30 AM
4674 meters
4
Moshe
Bonder
CROSSFIT: 8:00 AM
4645 meters
985, 1930, 2839, 3741, 4645
5
Ed
Walsh
CROSSFIT: 6:30 AM
4411 meters
6
John
David Miller
CROSSFIT: 6:30 AM
4279 meters
7
Nick
Fusaro
CROSSFIT: 5:15 PM
4272 meters
926,1777,2598,3427,4272
8
Josh
Heller
CROSSFIT: 5:15 PM
12733 meters
On the bike (back issue)
Female Clients
1
Leonie
Kirby
CROSSFIT: 5:15 PM
4604 meters
2
Caitlin
Overholt
CROSSFIT: 8:00 AM
4579 meters
3
Maria
Baughn
CROSSFIT: 4:00 PM
4378 meters
4
Sarah
Hume
CROSSFIT: 8:00 AM
4235 meters
5
Abby
McCann
CROSSFIT: 4:00 PM
4210 meters
6
Nylah
Interrante
CROSSFIT: 5:15 PM
4156 meters
Not feeling it
7
Megan
Seyboth
CROSSFIT: 6:15 PM
4034 meters
Ow.
8
Jennifer
Paperman
CROSSFIT: 6:30 AM
3833 meters
2:30/500 // 32 s/m
9
Migdalia
Nova
CROSSFIT: 4:00 PM
3918 meters
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