Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Chris
Wen
CROSSFIT: 5:15 PM
12:00
KBs unbroken, DUs 1x trip in rd 2 (other rds unbroken)
2
Boris
Medarov
CROSSFIT: 4:00 PM
10:30
Su, 45 lbs
3
TJ
Sherwin
CROSSFIT: 12:00 PM
13:29
45lb kb single unders
4
Shye
Evan
CROSSFIT: 4:00 PM
14:08
45lb kb 30du
Female Clients
1
Nylah
Interrante
CROSSFIT: 5:15 PM
12:26
Rx KB, SU
2
Caitlin
Overholt
CROSSFIT: 12:00 PM
12:32
Du practice each round then 30 singles , rx kb
3
Sarah
Hume
CROSSFIT: 8:00 AM
12:51
35# KB, 20 DU
4
Dona
Wildove
CROSSFIT: 12:00 PM
14:17
9 ronds 18kb 30 singles
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