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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 091924 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 4:00 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday 091924
CrossFit
Metcon (Time)
10 Rounds:
12 Kettlebell Swings (53/35)
30 Double Unders
– 15:00 Time Cap.
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Whiteboard:
Thursday, September 19, 2024
Male Clients
1
Chris
Wen
CROSSFIT: 5:15 PM
12:00
KBs unbroken, DUs 1x trip in rd 2 (other rds unbroken)
2
Boris
Medarov
CROSSFIT: 4:00 PM
10:30
Su, 45 lbs
3
TJ
Sherwin
CROSSFIT: 12:00 PM
13:29
45lb kb single unders
4
Shye
Evan
CROSSFIT: 4:00 PM
14:08
45lb kb 30du
Female Clients
1
Nylah
Interrante
CROSSFIT: 5:15 PM
12:26
Rx KB, SU
2
Caitlin
Overholt
CROSSFIT: 12:00 PM
12:32
Du practice each round then 30 singles , rx kb
3
Sarah
Hume
CROSSFIT: 8:00 AM
12:51
35# KB, 20 DU
4
Dona
Wildove
CROSSFIT: 12:00 PM
14:17
9 ronds 18kb 30 singles
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