Dumbbells held at sides--work up in weight through sets
14 Double Dumbbell Bulgarian Split Squats (7 each side) 10 Double Dumbbell Bulgarian Split Squats (5 each side)8 Double Dumbbell Bulgarian Split Squats (4 each side) 8 Double Dumbbell Bulgarian Split Squats (4 each side) 6 Double Dumbbell Bulgarian Split Squats (3 each side)
*Rest as needed between sets.
For Max Box Jump Reps:
2 Sets (4 Total Intervals)
5 min AMRAP:
18/14 Calories
400 m Run (L1: 200 m Run)
Max Box Jumps (L1: 20/18)(Rx: 24/20)
Rest 1 Min
18 Burpees